Anxiety
Understanding Anxiety in Everyday Life
A gentle look at how anxiety can show up in everyday life, why it can feel so overwhelming, and how counselling may help you make sense of it.
Read Understanding Anxiety in Everyday Life
Online counselling and supervision
An authentic, supportive
space to be heard.
Laura offers a warm, person-centred space for adults, young people and professionals seeking support, reflection and growth. Sessions are available online, with a gentle and collaborative approach shaped around you.
Remote sessions available across the UK and Europe.
Laura Hall
MBACP, MNCPS (Acc.)
A warm
welcome
Hello, I'm Laura.
I qualified as a person-centred counsellor and psychotherapist in 2022, and I’m also qualified to work with children, young people, and people who have experienced adoption or fostering. I live in Aberdeenshire, Scotland, and work online with clients across the UK and further afield.
I welcome anyone who would like to have a chat about how counselling may benefit them, and I’ll always be honest about whether I feel I’m the right counsellor for you.
For me, person-centred therapy is a space where there are no expectations around what you discuss or the pace you bring things. It’s a place to explore your emotions and experiences without fear of judgement.
I specialise in working with BPD/EUPD, neurodiversity, and clients from the LGBTQA+ community. Part of why I became a counsellor comes from my own mental health journey, and I know what it feels like to struggle, feel burnt out, and not know where to turn.
More about meHow I
can
help
Ways we can work together
Whether you're seeking support for yourself or reflective space as a practitioner, here are the ways we can begin.
Counselling for adults
A confidential space to explore what feels heavy, uncertain or stuck — at your own pace.
Learn about counsellingCounselling for young people
Gentle, age-appropriate support for young people navigating life and its complexities.
Explore young people’s counsellingOnline therapy
Secure video sessions, available across the UK and Europe — therapy that fits your life.
Explore adoption and fostering supportSupervision for counsellors
Reflective, person-centred supervision for qualified and trainee counsellors.
Learn about supervisionNext
steps
Availability and appointments
Sessions are available online. You can get in touch by email or through the contact form. I am happy to have a free initial chat to see if we are a good fit for working together.
At a glance
- Online (Zoom, Microsoft Teams, Google Meet or WhatsApp) or Telephone Sessions
- UK and Europe availability
- Free 30 minute initial chat
- Session Fees - £70 / €85
- Sessions are 50 minutes long, but longer sessions can be discussed if that is your preference
Final details on availability will be confirmed directly.
Hello from
me
A short welcome from Laura
A gentle introduction so you can get a feel for how we might work together.
Journal
View all journal posts Reflections and resources
Counselling
What to Expect from Counselling
A simple guide to what counselling can feel like and how the first session may work.
Read What to Expect from Counselling
Counselling
What to Expect from Your First Counselling Session
A gentle guide to what may happen in a first counselling session, especially if you feel unsure, nervous or have never tried counselling before.
Read What to Expect from Your First Counselling SessionReviews
Kind words from clients
Common
questions
Things people often ask
The initial chat is an informal conversation, where there is no pressure to share more than feels comfortable — it is a chance for us to meet, talk about what's brought you to counselling, and decide together how to move forward.
Yes. All sessions are currently held online via secure video, which means you can access support from anywhere in the UK or Europe.
Yes, what you share in sessions stays private, unless I think you are of harm to yourself, or someone you speak about is in harm. If I do need to break confidentiality, I will try to let you know before hand if possible.
You're welcome to send a short email or use the enquiry form below. There's no obligation — it's simply a starting point.
Get in
touch
A gentle first step.
If you would like to ask about counselling, supervision or availability, you are welcome to send an enquiry.
Please avoid sharing urgent or crisis information through this form. If you are at immediate risk, contact emergency services or a crisis support service.